Taming the Black Dog Revised Edition by Bev Aisbett
Author:Bev Aisbett
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-11-22T16:00:00+00:00
GETTING STUCK
So, what sorts of things (from a self-honesty perspective) would cause someone to stay, by choice, in the misery of depression (or any other misery, for that matter)?
A TRUE COMMITMENT to being well involves a decision to NOT REMAIN where you are, to set a CLEAR GOAL about where you want to be and to DO WHATEVER IS REQUIRED to get there.
Are you COMMITTED? GREAT!
NOW IT’S TIME TO GET TO WORK!
8
ROLLING IN IT
THE TRAP OF SELF-PITY
(WARNING — TOUGH LOVE CHAPTER!)
You’ve probably been doing a lot of THIS, haven’t you?
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